Comprehensive Coaching Programs
Each program is designed to be a complete coaching experience with additional weekly resources. Perfect for those seeking coaching in one of the following subject areas: meditation & mindfulness, career coaching, or self-care, values & strengths.
Meditation & Mindfulness
Do you desire more presence and intention in your life? To cultivate responsiveness over reactiveness, and to have more control over your focus and attention? This program is designed to support you in establishing or enhancing a regular mindfulness practice, decrease feelings of stress/overwhelm, become more aware of your inner thoughts and emotions and how they impact your behaviors, and to clarify and work towards your vision for the future.
Career Coaching
Are you ready for a career change or feeling stuck within your current role? Or perhaps you aren’t sure where to start when considering your options and future goals. This program is designed to support you in gaining clarity and direction within your career path. We will talk through your obstacles/challenges and where you are most excited about your career, including logistics and goal setting as well as your personal values and broader meaning and purpose as it relates to your career.
Self-Care, Values, & Strengths
Would you like to invest in yourself, take inventory of your current situation, and realign with your ideal vision for the future? This program is designed to deepen your self-awareness, clarify your personal values, identify your strengths and how they are used to enhance your contribution and wellbeing, and amplify your inner resources for resilience. We will use this information to set meaningful goals and work towards your ideal vision for the future.
Peace is not the absence of noise, trouble or hard work. It is the ability to be in the midst of these things and still be calm in your heart.
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